REDUCING INFLAMMATION NATURALLY
Inflammation is a natural process that works as our first line of defense to protect our bodies against foreign invaders such as bacteria and viruses. Although short periods of inflammation are generally a good thing, long-term exposure can be dangerous to our health and can put us at an increased risk for various diseases such […]
ENERGY BOOSTING GREEN SMOOTHIE
With beautiful weather finally here, smoothies are a perfect way to get loads of essential nutrients in with a single, refreshing drink. For a natural energy boost in the morning, try this delicious green smoothie and start your day off just right!