Dr. Joey's self-care blog

health, wellness, & self-care

Healthy Hot Chocolate Recipe – 7 different ways!

December 14, 2020

With the weather getting colder and snow accumulating on the ground, a warm hug-in-a-mug is about all we need to get through these next few months! This healthy hot chocolate recipe is both dairy-free and low in sugar making it a much healthier option than the traditional store-bought powdered mixes. If you’ve ever looked at […]

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My Favourite Healthy Cookies for the Holidays

This time of year calls for the smell of freshly baked cookies in the house so why not kick off this year’s holiday season with some healthy recipes that the whole family will love! I’ve shared my favourite holiday cookie recipes that are both healthy and easy to make with gluten-free and dairy-free options. Caramel […]

November 30, 2020

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February 9, 2018

Horray! Chocolate is good for us! So drop the guilt and enjoy an all around favourite (in moderation, of course!).

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