How to Navigate Food Labels (Without Getting Fooled)
If you’ve ever turned over a packaged food and felt completely overwhelmed—you’re not alone. Food labels are designed to sell, not necessarily to inform. And for women over 40 trying to balance hormones, reduce inflammation, and support metabolism, what’s on the label matters more than ever. Let’s break it down simply so you know exactly […]
Dr. Joey’s 7 tips to enjoying the holidays without gaining weight!
It’s that time of year again! With the holiday parties beginning, our well intentioned health and nutrition goals can often fall by the wayside. While it is common to gain a few pounds over the holiday season or on vacation, there are definite steps you can take to stay on track. The goal is to […]