Health, Wellness & self Care tips
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Explore my lifestyle posts and the art of living well to enrich your daily life.
LIFESTYLE
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Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
NUTRITION
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
RECIPES
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October 27, 2017
Looking to change up your breakfast but feeling stuck? These delicious avocado toast recipes are super easy to make and are loaded with healthy fats and proteins that will keep you satisfied and full all morning long.
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A delicious and healthy twist on a classic favourite – this refreshing strawberry milkshake is packed full of protein and healthy fats to give you a perfectly balanced meal! Made in under a minute for a quick and easy breakfast to start your day off just right!
July 14, 2017
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June 30, 2017
Looking for a great salad to bring to a BBQ this Canada Day long weekend? Look for further! This light and delicious quinoa salad is made with fill-you-up protein and healthy fats that everyone will love!
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Looking for a tasty breakfast makeover? This quick and easy avocado toast is loaded with healthy, fill-you-up fats. The perfect way to start your morning!
