Health, Wellness & self Care tips
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Explore my lifestyle posts and the art of living well to enrich your daily life.
LIFESTYLE
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Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
NUTRITION
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
RECIPES
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December 14, 2020
With the weather getting colder and snow accumulating on the ground, a warm hug-in-a-mug is about all we need to get through these next few months! This healthy hot chocolate recipe is both dairy-free and low in sugar making it a much healthier option than the traditional store-bought powdered mixes. If you’ve ever looked at […]
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Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]
November 23, 2020
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December 20, 2019
The holiday kickoff is officially around the corner, which means an unavoidable amount of baked goods every which way we turn. Whether it is at the office or at a holiday party, it is the time of year that we are constantly surrounded by chocolate and sweets. Store bought, baked goods are generally loaded with […]
