What I Eat in a Day to Hit 120g of Protein 💪
By Joey Shulman One of the biggest nutrition mistakes I see women over 50 make is not eating enough protein. Protein helps support muscle mass, metabolism, blood sugar balance, cravings, and healthy aging. Here’s a realistic day of eating that gets me to approximately 120 grams of protein without counting every calorie. ☀️ Breakfast Happy […]
Top 5 easy high-protein meals for a healthier you!
Protein is one of the most important nutrients our bodies need. It supports muscle growth, tissue repair, hormone production, and immune function. Whether you’re working on building muscle, losing weight, or simply trying to maintain a balanced diet, including enough protein in your meals is essential (especially as we age!). High-protein meals help keep you […]
High protein overnight oats
We all know how important it is to have enough protein per day. However, often times it is tricky to get enough at each and every meal. Protein is so important for muscle repair, strength, blood sugar balance and weight loss! Check out this simple recipe that contains over 40 grams of protein per serving […]