Health, Wellness & self Care tips
welcome to Dr. Joey's self-care blog
most popular!
Explore my lifestyle posts and the art of living well to enrich your daily life.
LIFESTYLE
explore blog categories
Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
NUTRITION
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
RECIPES
search the blog
December 16, 2024
The holiday season is often filled with indulgent meals and festive treats, which can take a toll on our weight and hormonal balance. However, with a few simple strategies, you can enjoy the festivities all the while avoiding weight gain and keeping hormones in check. Here are 7 effective holiday hacks to help you thrive […]
read FULL POST
As the holiday season approaches, I’m thrilled to share my Natural Gift Giving Guide with you! This carefully curated selection of holistic gifts is designed to promote health and wellness for your loved ones—and even for yourself. Whether you’re looking to treat someone special or indulge in a little self-care, these gifts are perfect for spreading joy […]
