Health, Wellness & self Care tips

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Explore my lifestyle posts and the art of living well to enrich your daily life. 

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Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.

NUTRITION

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A Healthy Holiday Charcuterie Board – Gluten & Dairy Free

November 23, 2020

Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]

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A HEALTHY TWIST ON FAVOURITE HOLIDAY DISHES

Looking for some healthy inspiration for your holiday dinner this year? Look no further! We have taken some holiday classics and put a healthy spin on them to give you a healthier alternative to foods we all know and love.

December 15, 2017

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