What I Eat in a Day to Hit 120g of Protein 💪
By Joey Shulman One of the biggest nutrition mistakes I see women over 50 make is not eating enough protein. Protein helps support muscle mass, metabolism, blood sugar balance, cravings, and healthy aging. Here’s a realistic day of eating that gets me to approximately 120 grams of protein without counting every calorie. ☀️ Breakfast Happy […]
ENERGY BOOSTING GREEN SMOOTHIE
With beautiful weather finally here, smoothies are a perfect way to get loads of essential nutrients in with a single, refreshing drink. For a natural energy boost in the morning, try this delicious green smoothie and start your day off just right!
