Health, Wellness & self Care tips

welcome to Dr. Joey's self-care blog

most popular!

Explore my lifestyle posts and the art of living well to enrich your daily life. 

LIFESTYLE

explore blog categories

Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.

NUTRITION

Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites! 

RECIPES

search the blog

QUINOA STUFFED TOMATOES

September 15, 2017

  Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love! 

read FULL POST

BLACK BEAN QUINOA SALAD

This easy and delicious black bean quinoa salad is packed full of fiber and protein – making it a perfect meal option for everyone at home! Can be made in advance for lunches or dinners and will last about 3 days in the fridge.

August 18, 2017

read full post

follow along with over 40K+ women on instagram - @drjoeySHULMAN