Health, Wellness & self Care tips

welcome to Dr. Joey's self-care blog

most popular!

Explore my lifestyle posts and the art of living well to enrich your daily life. 

LIFESTYLE

explore blog categories

Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.

NUTRITION

Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites! 

RECIPES

search the blog

AVOCADO TOAST: THREE WAYS

October 27, 2017

Looking to change up your breakfast but feeling stuck? These delicious avocado toast recipes are super easy to make and are loaded with healthy fats and proteins that will keep you satisfied and full all morning long.

read FULL POST

follow along with over 40K+ women on instagram - @drjoeySHULMAN