Health, Wellness & self Care tips

welcome to Dr. Joey's self-care blog

most popular!

Explore my lifestyle posts and the art of living well to enrich your daily life. 

LIFESTYLE

explore blog categories

Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.

NUTRITION

Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites! 

RECIPES

search the blog

APPLE CINNAMON MUFFINS

October 6, 2017

Fall weather is finally here which means it’s time to start using our favourite ingredients – harvest foods and warming spices! These high fiber apple cinnamon muffins make a great afternoon snack for you and the kids.

read FULL POST

follow along with over 40K+ women on instagram - @drjoeySHULMAN