The 3 Keys to Gut Health Every Woman Over 40 Needs to Know
If you’re a woman over 40, you’ve probably noticed that digestion, energy, and even mood don’t always feel like they used to. What many women don’t realize is that gut health is a silent influencer on virtually every aspect of wellness — from how energetic you feel to how well your hormones and immune system function. Why […]
The Top 7 Things I Wish Everyone Knew About Health and Wellness
After more than 20 years of working with women on weight loss, digestive health, inflammation, and hormonal balance, I’ve noticed the same truths surface again and again. Health is not about perfection, nor is it about quick fixes—it’s about creating the right environment for your body to thrive. My hope is that these seven lessons […]
10 Powerful Lessons Women Learn As They Grow Older
By Dr. Joey Shulman DC, RNCP There’s something uniquely powerful about growing older as a woman—it’s not just about aging, it’s about awakening. With each passing year comes greater clarity, confidence, and wisdom. We begin to shed the unrealistic expectations, the people-pleasing habits, and the constant striving for “perfect.” Instead, we lean into what really […]
5 High protein breakfasts to boost metabolism
Why Starting Your Day with Protein Matters (And 5 Quick Recipes to Try) When it comes to balancing hormones, boosting energy, and staying full through the morning, breakfast is your golden opportunity. But not just any breakfast — one with at least 25 grams of protein. Why it’s important: ➡️ Supports hormone health: Protein-rich breakfasts […]
Do detoxes really work?
Do detox and cleanses really work? You bet they do! Read on to learn how to optimize liver and gut health naturally.
My Top 5 Superfoods for Health
Food is not like medicine…food IS medicine. When it comes to nutrition and wellness, there are foods that contains such high nutrient density they are called superfoods. These foods offer incredibly powerful healing and anti-inflammatory benefits. While there are several superfoods that exist, the 5 listed below are the ones that I encourage you to include […]