What I Eat in a Day to Hit 120g of Protein 💪
By Joey Shulman One of the biggest nutrition mistakes I see women over 50 make is not eating enough protein. Protein helps support muscle mass, metabolism, blood sugar balance, cravings, and healthy aging. Here’s a realistic day of eating that gets me to approximately 120 grams of protein without counting every calorie. ☀️ Breakfast Happy […]