I love coffee. It’s warm, comforting, energizing — and for many of us, it’s part of the morning ritual we wouldn’t dare skip.

But… what if your daily brew is doing more harm than good?

If you find yourself feeling more tired, jittery, bloated or anxious after coffee — or notice energy crashes and sugar cravings mid-morning — you’re not alone. This is one of the top metabolism disruptors I see in my practice (especially for women over 40).

Let’s break it down…

🚨 Why Coffee Might Be Backfiring

1. Adrenal Stress

Caffeine gives you a quick hit of energy by spiking cortisol (your stress hormone). But over time, this can burn out your adrenals, mess with sleep, and cause weight gain around the belly.

2. Blood Sugar Rollercoaster

Drinking coffee on an empty stomach = a fasted, stressed body. This can cause blood sugar crashes, leading to cravings, mood swings, and low energy by 11 AM.

3. Digestive Disruption

Coffee stimulates the gut — which can be good in moderation, but too much (or the wrong timing) can lead to bloating, loose stools, and stomach acid issues.

✅ What to Do Instead

☀️ 1. Eat Before You Sip

Have a protein-rich breakfast before your first cup. Even a small meal (like a boiled egg or chia pudding) helps buffer the blood sugar hit and protect your metabolism.

💧 2. Start Your Day with Minerals

Drink electrolyte water or warm lemon water with sea salt before coffee. It supports hydration and adrenal health — especially if you wake up feeling groggy.

☕️ 3. Choose Better Beans

Cheap coffee is often moldy or filled with pesticides. Choose organic, single-origin coffee and avoid artificial creamers or sweeteners (which can trigger bloating and inflammation).

Some people do better with matcha or half-caf as a gentler option!

✨ My Personal Coffee Upgrade Ritual

Here’s how I do it:

• Morning mineral water first
• Protein breakfast within 30–60 minutes of waking
• Coffee after food (with collagen or almond milk)
• No coffee after 1–2 PM to protect sleep and cortisol rhythm

☕️ Love your coffee — but make it work for you, not against you.

If you’re ready to feel calm, focused, and energized without relying on caffeine, just know — it is possible.

Want my 7 day Hormone Reset program? If so, click here. 💛

With wellness,
Dr. Joey Shulman