Fall weather is finally here which means it’s time to start using our favourite ingredients – harvest foods and warming spices! These high fiber apple cinnamon muffins make a great afternoon snack for you and the kids.

INGREDIENTS

• 5 organic eggs
• 1 cup unsweetened applesauce
• ½ cup rolled oats
• ½ cup coconut flour, sifted very well31
• 2 tablespoons cinnamon
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• ¼ cup coconut oil, melted
• 1 tablespoon maple syrup

DIRECTIONS

1. Preheat the oven to 400 degrees F.
2. Line the muffin tins or spray with coconut oil to prevent sticking.
3. Put all ingredients into a medium sized bowl and mix together. Set aside for 5 minutes.
4. Use ⅓ cup measure to spoon into muffin tins.
5. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.
6. Allow to cool for a few minutes before serving.

Makes 12 muffins

Nutritional analysis per muffin: calories 135, fat 8g, carbohydrates 14g, fiber 5g, protein 4g

For other healthy snack suggestions and ideas, click here.