7 Daily Habits of Women Who Lose Weight and Keep It Off — Without Dieting 🍽️💪
After two decades of working with women over 40, I can tell you this with certainty:Lasting weight loss has less to do with dieting and everything to do with daily habits.It’s not about being perfect — it’s about being consistent in the small things that truly move the needle. Here are the 7 habits I […]
My Top 5 Chopped Salads to Savour This Summer
I love a good chopped salad—especially when it’s fresh, flavourful, and keeps me full! 🥗 Check out these super scrumptious summer recipes that are not only vibrant and satisfying but also pack over 25 grams of protein per serving đź’Ş. Perfect for warm days, quick lunches, or easy dinners. Enjoy every bite and feel amazing […]
5 High protein breakfasts to boost metabolism
Why Starting Your Day with Protein Matters (And 5 Quick Recipes to Try) When it comes to balancing hormones, boosting energy, and staying full through the morning, breakfast is your golden opportunity. But not just any breakfast — one with at least 25 grams of protein. Why it’s important: ➡️ Supports hormone health: Protein-rich breakfasts […]
High protein overnight oats
We all know how important it is to have enough protein per day. However, often times it is tricky to get enough at each and every meal. Protein is so important for muscle repair, strength, blood sugar balance and weight loss! Check out this simple recipe that contains over 40 grams of protein per serving […]
Top 10 reasons you need to focus on protein!
There is a lot of talk about protein lately. I consider protein as the “great stabilizer” that helps to regulate blood sugar, balance hormones and help with muscle repair. As we get older, our need for protein definitely increases (as estrogen declines!). In fact, guidelines recommend that women over 50 eat 0.45–0.55 grams of protein […]
Grain free blueberry muffins
I love having healthy grain free muffins as part of a grab and go breakfast or an afternoon snack at the office. These muffins are naturally sweet, grain free and rich in fibre. INGREDIENTS 2 cups blanched almond flour 2 eggs 1/4 cup maple syrup or monk fruit sugar 1/2 teaspoon baking soda 1 1/2 tablespoons apple cider vinegar 1/2 teaspoon sea […]
My superfoods smoothie
I am a huge smoothie fan. I find smoothies are the best way to pack a ton of supefoods into one delicious meal. Keep in mind -food is not like medicine – it IS medicine! Incorporating the right ingredients into your daily diet can help with the aging process, with reducing inflammation and in improving […]
The classic – chocolate banana smoothie
I am a huge smoothie lover. I find it is the quickest and easiest way to have a superfoods start to the day. Enjoy this classic chocolate banana smoothie rich in fibre and protein. 1 cup of non dairy milk (oat or almond milk) 1 frozen banana 1 scoop of chocolate protein powder 2 tbsp […]
The classic – chocolate banana smoothie
I am a huge smoothie lover. I find it is the quickest and easiest way to have a superfoods start to the day. Enjoy this classic chocolate banana smoothie rich in fibre and protein. 1 cup of non dairy milk (oat or almond milk) 1 frozen banana 1 scoop of chocolate protein powder 2 tbsp […]
5 Easy Ways to Spruce Up Your Avocado Toast
A few years ago, a breakfast of avocado toast was a treat. Nowadays, it’s become a mainstream staple for many people. I love this breakfast and there are many ways you can spruce it up to add some protein and flavour. See my favourite recipes below for nutrient-packed avocado toast ideas and check out my […]