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7 Steps to a healthy microbiome

July 4, 2022

When I wrote my second book The Natural Makeover Diet years ago, I included a section in the book that detailed how “you are only as healthy as your pipes”. In other words, you are only as healthy as you are absorbing, digesting and excreting. Symptoms such as bloating, reflux, stomach aches and constipation are […]

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4 Simple Routines to Improve your Health

Are you looking to feel your very best? Try these simple daily routines to improve both your physical and mental health!

June 30, 2022

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Natural Ways to Support Your Immune System

October 25, 2021

As cold and flu season is around the corner, it’s important to discuss the ways to naturally support your immune system at this time of year. Prevention is key when it comes to health and wellbeing and preventing the onset of respiratory illnesses is something to work towards. Check out these natural ways to support […]

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Is Stress Affecting Your Digestion? Here’s What To Do…

Have you ever had butterflies in your stomach before making a big decision? When you’re stressed do you feel like a bottomless pit when it comes to snack foods? This is because the gut and the brain are connected and constantly in communication with one another so what you eat affects how you feel and […]

April 25, 2021

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Are you suffering from Zoom fatigue? Here’s what you can do…

March 28, 2021

Most of us have transitioned from commuting to the office and in-person meetings to sitting at our home office desks and partaking in virtual meetings all day long. At this point, most of us are feeling the “zoom fatigue” effects and this looks like exhaustion, low energy and lack of motivation by the end of […]

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7 Ways to Reduce Waste and Be Eco-Friendlier

Water bottles, dryer sheets and plastic grocery bags are convenient, but they are rapidly filling our landfills and causing harm to the environment. Every year, each Canadian produces over 500 kg of waste. Here are some easy suggestions to reduce waste and make your home more eco-friendly. 1. Practice FIFO (first in, first out) You […]

February 28, 2021

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How To Fix Your Sleep

February 14, 2021

Most of us can relate to feeling sleep deprived, groggy and endlessly tired as we maneuver through the workday. We resort to caffeine, mid-day naps and sugary carbohydrates to get us through our daily tasks until it’s time to get back into bed for the night. Did you know that fewer than 6 hours of […]

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The Importance of a Morning Routine (& what mine is)

Are you a morning person? No? Neither was I! Does your current morning look like this?…Wake up…hit the snooze button…10 minutes later jump out of bed and get ready for work in all of 5 minutes…grab a granola bar to eat in the car and pull up to the Starbucks drive-through for some liquid energy? […]

February 8, 2021

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My Favourite Non-Toxic Cleaning Products | Holistic Nutritionist Approved

February 1, 2021

Our homes are where we rest our heads, spend most of our time (especially now) and care for our families. Have you ever thought about the chemicals and contaminants you are exposed to inside your own home? Keep reading to learn about how you can reduce your chemical load by simply switching up your cleaning […]

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My Top 5 Game Changing Health Tips | Holistic Nutritionist Approved

Here are my top 5 holistic nutritionist approved game changing health tips to kickstart your health journey today. Incorporate the practices below into your daily routine to start looking and feeling your absolute best! If any of the areas of health below are missing from your daily routine, it is likely that you have some […]

January 25, 2021

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