What I Eat in a Day to Hit 120g of Protein 💪
By Joey Shulman One of the biggest nutrition mistakes I see women over 50 make is not eating enough protein. Protein helps support muscle mass, metabolism, blood sugar balance, cravings, and healthy aging. Here’s a realistic day of eating that gets me to approximately 120 grams of protein without counting every calorie. ☀️ Breakfast Happy […]
For the love of dates! Simple ways to naturally curb your sweet tooth
Move over raisins -there is a new healthy fruit in town! Dates come from date palm trees, which grow in tropical climates. While dates can be eaten fresh off the tree, they’re easier to find in their dehydrated (dried) form. So….what are a few of the benefits dates can offer? They include; When purchasing dates, […]