Health, Wellness & self Care tips
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Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
NUTRITION
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
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November 23, 2024
As the holiday season approaches, I’m thrilled to share my Natural Gift Giving Guide with you! This carefully curated selection of holistic gifts is designed to promote health and wellness for your loved ones—and even for yourself. Whether you’re looking to treat someone special or indulge in a little self-care, these gifts are perfect for spreading joy […]
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Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]
November 23, 2020
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November 16, 2020
I’m sure by this point you’ve heard of bone broth and the buzz surrounding the benefits this nourishing golden liquid has for your body. If you’ve checked out the mason jars filled with bone broth in your local health food stores, you’ve also seen the high price point and likely turned your head the other […]
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The holiday season is just around the corner which means endless parties, dinners, and desserts! Avoid being tempted by those holiday desserts that are often loaded with white refined sugars and flours, and bring your own. Here are some of my favourite, easy holiday baked goods for you to try out this season!
November 24, 2017
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September 1, 2017
These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!
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This easy and delicious black bean quinoa salad is packed full of fiber and protein – making it a perfect meal option for everyone at home! Can be made in advance for lunches or dinners and will last about 3 days in the fridge.
August 18, 2017
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June 23, 2017
Hosting a summer BBQ or just looking to change up with dinner routine? This fully loaded sweet potato is the perfect side for any summer BBQ!
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I love using rice paper wraps, especially in the summer time! They are refreshing, light in calories, and low GI, making them a perfect alternative to heavier grain wraps. Plus, they are fun to make!
June 9, 2017
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May 19, 2017
With beautiful weather finally here, smoothies are a perfect way to get loads of essential nutrients in with a single, refreshing drink. For a natural energy boost in the morning, try this delicious green smoothie and start your day off just right!
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This fruity avocado salsa is super easy to make and is filled with healthy fats and delicious flavours. The perfect appetizer for BBQ entertaining that everyone will absolutely love!
