Dr. Joey's self-care blog

health, wellness, & self-care

Everything you need to know to make healthy pizza at home – gluten & dairy-free

December 7, 2020

I couldn’t wait any longer to share this pizza-themed blog post with you because I LOVE PIZZA more than anyone! I’m almost tempted to say that pizza is a staple food in my house because we love getting our hands messy making our own gluten-free, dairy-free version of a traditional pizza. The best part is […]

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  Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love! 

September 15, 2017

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September 8, 2017

  With fall just around the corner, we are slowly starting to transition into everyone’s favourite – harvest foods! This chili recipe is quick and easy to make and can be used for a delicious lunch or dinner. I always recommend freezing leftovers for a healthy grab-and-go meal option.

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Looking to change up your usual salad routine? This quick and easy kale salad recipe is chock full of nutrients and is absolutely delicious – a sure crowd pleaser!

May 5, 2017

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