Dr. Joey's self-care blog

health, wellness, & self-care

Everything you need to know to make healthy pizza at home – gluten & dairy-free

December 7, 2020

I couldn’t wait any longer to share this pizza-themed blog post with you because I LOVE PIZZA more than anyone! I’m almost tempted to say that pizza is a staple food in my house because we love getting our hands messy making our own gluten-free, dairy-free version of a traditional pizza. The best part is […]

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QUINOA STUFFED TOMATOES

  Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love! 

September 15, 2017

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HEARTY TURKEY CHILI

September 8, 2017

  With fall just around the corner, we are slowly starting to transition into everyone’s favourite – harvest foods! This chili recipe is quick and easy to make and can be used for a delicious lunch or dinner. I always recommend freezing leftovers for a healthy grab-and-go meal option.

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KALE AND POMEGRANATE SALAD

Looking to change up your usual salad routine? This quick and easy kale salad recipe is chock full of nutrients and is absolutely delicious – a sure crowd pleaser!

May 5, 2017

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