Dr. Joey's self-care blog

health, wellness, & self-care

QUINOA STUFFED TOMATOES

September 15, 2017

  Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love! 

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HEARTY TURKEY CHILI

  With fall just around the corner, we are slowly starting to transition into everyone’s favourite – harvest foods! This chili recipe is quick and easy to make and can be used for a delicious lunch or dinner. I always recommend freezing leftovers for a healthy grab-and-go meal option.

September 8, 2017

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KALE AND POMEGRANATE SALAD

May 5, 2017

Looking to change up your usual salad routine? This quick and easy kale salad recipe is chock full of nutrients and is absolutely delicious – a sure crowd pleaser!

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