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Explore my lifestyle posts and the art of living well to enrich your daily life.
Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
With January in full swing and New Year’s resolutions on the horizon, I wanted to share my top 7 game changing health habits to kick start 2021. We often think about making BIG changes to improve our health, but in reality, there are a lot of smaller changes we can make that are just as […]
At Shulman Weight Loss, we have a team of 15 amazing holistic nutritionists. One of the most common questions we hear from our clients is “What do you eat on a daily basis”?