Top 5 20-Minute Dinners with 25g+ of Protein š“āļø
These 5 dinners are grain-free, dairy-free, and perfect for warm weather evenings. Whether you’re firing up the BBQ or tossing together a quick pan-seared meal, each recipe is ready in 20 minutes or less and leaves you feeling energizedānot heavy. Bonus: Iāve added a creamy dairy-free tzatziki at the end that pairs perfectly with every […]
The one health article to read prior to 2025!
When I am working with a client, we start by focusing on what is in their control vs. out of their control.Ā Ā This is where nutrition and lifestyle hacks become so important.Ā Ā The quality and quantity of food you eat is in your control and can affect you physically, emotional, and spiritually.Ā As nutritional pioneer Adele Davis once […]
High protein overnight oats
We all know how important it is to have enough protein per day. However, often times it is tricky to get enough at each and every meal. Protein is so important for muscle repair, strength, blood sugar balance and weight loss! Check out this simple recipe that contains over 40 grams of protein per serving […]
Top 10 reasons you need to focus on protein!
There is a lot of talk about protein lately. I consider protein as the āgreat stabilizerā that helps to regulate blood sugar, balance hormones and help with muscle repair. As we get older, our need for protein definitely increases (as estrogen declines!). In fact, guidelines recommend that women over 50 eat 0.45ā0.55 grams of protein […]
How to get enough protein on a plant based diet
I am often asked by my clients and readers if going plant based puts them at risk for being protein deficient. Absolutely not! You can definitely get enough protein if you are plant based -but it is important to be aware of the basics. Proteins are made up of building blocks called amino acids. Your body […]
GREEN GODESS SMOOTHIE
Looking for a refreshing way to start your day filled with anti-oxidants and anti-aging properties? Try my green goddess smoothie recipe listed below. 1 medium frozen banana (peeled) 1/2 cup mixed frozen berries 1 Tbsp flaxseed meal 1 Tbsp of collagen powder 1 heaping Tbsp natural peanut butter 8 ounces of unsweetened vanilla almond milk 2 cups […]
COCONUT ENERGY BALLS
These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!
BLACK BEAN QUINOA SALAD
This easy and delicious black bean quinoa salad is packed full of fiber and protein – making it a perfect meal option for everyone at home! Can be made in advance for lunches or dinners and will last about 3 days in the fridge.
STRAWBERRY MILKSHAKE
A delicious and healthy twist on a classic favourite – this refreshing strawberry milkshake is packed full of protein and healthy fats to give you a perfectly balanced meal! Made in under a minute for a quick and easy breakfast to start your day off just right!
QUINOA SPINACH SALAD WITH LEMON VINAIGRETTE
Looking for a great salad to bring to a BBQ this Canada Day long weekend? Look for further! This light and delicious quinoa salad is made with fill-you-up protein and healthy fats that everyone will love!