Dr. Joey's self-care blog
health, wellness, & self-care
July 13, 2022
If you have followed me over the years – you know I am always beating the “eat your greens” drum. Why? Because greens are so rich of fibre and phytonutrients and eating them on a regular basis has been shown to prevent and even help to reverse various disease processes. One of the staple green […]
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Looking for a great salad to bring to a BBQ this Canada Day long weekend? Look for further! This light and delicious quinoa salad is made with fill-you-up protein and healthy fats that everyone will love!
June 30, 2017
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May 26, 2017
This refreshing feta and watermelon salad combines fresh and delicious seasonal ingredients that everyone will love – plan to make it a staple this summer!
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Looking to change up your usual salad routine? This quick and easy kale salad recipe is chock full of nutrients and is absolutely delicious – a sure crowd pleaser!
