Dr. Joey's self-care blog

health, wellness, & self-care

Anti-Inflammatory Instant Pot Bone Broth

November 16, 2020

I’m sure by this point you’ve heard of bone broth and the buzz surrounding the benefits this nourishing golden liquid has for your body. If you’ve checked out the mason jars filled with bone broth in your local health food stores, you’ve also seen the high price point and likely turned your head the other […]

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TACKLING SUGAR CRAVINGS

Lets face it – sugar cravings are complicated! Whether we are at the grocery store, at a party, or at an event, sugar is usually there. Sometimes it’s right in plain sight and other times it’s hidden and harder to identify. If you are ready to finally kick your sugar cravings, here are some tips […]

February 14, 2020

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A DAY IN THE LIFE OF A HOLISTIC NUTRITIONIST

December 3, 2019

At Shulman Weight Loss, we have a team of 15 amazing holistic nutritionists. One of the most common questions we hear from our clients is “What do you eat on a daily basis”?

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TOP 5 WINTER BREAKFASTS

Breakfast is our most important meal of the day so enjoy some of these comforting winter breakfasts to warm up and boost your metabolism!

January 26, 2018

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HEALTHY HOLIDAY BAKING

November 24, 2017

The holiday season is just around the corner which means endless parties, dinners, and desserts!  Avoid being tempted by those holiday desserts that are often loaded with white refined sugars and flours, and bring your own. Here are some of my favourite, easy holiday baked goods for you to try out this season!

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QUINOA STUFFED TOMATOES

  Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love! 

September 15, 2017

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COCONUT ENERGY BALLS

September 1, 2017

These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!

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BLACK BEAN QUINOA SALAD

This easy and delicious black bean quinoa salad is packed full of fiber and protein – making it a perfect meal option for everyone at home! Can be made in advance for lunches or dinners and will last about 3 days in the fridge.

August 18, 2017

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SUMMER FRESH ROLLS

June 9, 2017

I love using rice paper wraps, especially in the summer time! They are refreshing, light in calories, and low GI, making them a perfect alternative to heavier grain wraps. Plus, they are fun to make!

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ENERGY BOOSTING GREEN SMOOTHIE

With beautiful weather finally here, smoothies are a perfect way to get loads of essential nutrients in with a single, refreshing drink. For a natural energy boost in the morning, try this delicious green smoothie and start your day off just right!

May 19, 2017

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