How to break a Weight Loss Plateau (without losing your mind!)
There’s nothing more frustrating than doing everything right — eating clean, moving your body, hydrating — only to see the scale stubbornly stay in the exact same spot. First of all, if this is you, I see you. Plateaus are a normal part of the journey. They’re your body’s way of recalibrating, not punishing you. […]
For the love of dates! Simple ways to naturally curb your sweet tooth
Move over raisins -there is a new healthy fruit in town! Dates come from date palm trees, which grow in tropical climates. While dates can be eaten fresh off the tree, they’re easier to find in their dehydrated (dried) form. So….what are a few of the benefits dates can offer? They include; When purchasing dates, […]
7 ways to end sugar cravings once and for all!
Are sugar cravings getting in the way of your health goals? Sugar can be one of the most addictive and inflammatory ingredients around! So, can you break your sugar habit? You betcha! Here’s how; ✅ Stop cold turkey! There is no sense in weaning down — that will make it more difficult. I highly recommend […]
7 Holiday Hacks to Balance Hormones and Avoid Weight Gain!
The holiday season is often filled with indulgent meals and festive treats, which can take a toll on our weight and hormonal balance. However, with a few simple strategies, you can enjoy the festivities all the while avoiding weight gain and keeping hormones in check. Here are 7 effective holiday hacks to help you thrive […]
Dr. Joey’s 7 tips to enjoying the holidays without gaining weight!
It’s that time of year again! With the holiday parties beginning, our well intentioned health and nutrition goals can often fall by the wayside. While it is common to gain a few pounds over the holiday season or on vacation, there are definite steps you can take to stay on track. The goal is to […]
Do detoxes really work?
Do detox and cleanses really work? You bet they do! Read on to learn how to optimize liver and gut health naturally.
Anti-Inflammatory Instant Pot Bone Broth
I’m sure by this point you’ve heard of bone broth and the buzz surrounding the benefits this nourishing golden liquid has for your body. If you’ve checked out the mason jars filled with bone broth in your local health food stores, you’ve also seen the high price point and likely turned your head the other […]
TACKLING SUGAR CRAVINGS
Lets face it – sugar cravings are complicated! Whether we are at the grocery store, at a party, or at an event, sugar is usually there. Sometimes it’s right in plain sight and other times it’s hidden and harder to identify. If you are ready to finally kick your sugar cravings, here are some tips […]
A DAY IN THE LIFE OF A HOLISTIC NUTRITIONIST
At Shulman Weight Loss, we have a team of 15 amazing holistic nutritionists. One of the most common questions we hear from our clients is “What do you eat on a daily basis”?
TOP 5 WINTER BREAKFASTS
Breakfast is our most important meal of the day so enjoy some of these comforting winter breakfasts to warm up and boost your metabolism!