A simple, naturally sweet snack that tastes indulgent but is surprisingly balanced.

Ingredients (Makes 6 stuffed dates)

• 6 Medjool dates, pitted
• 3 tbsp natural peanut butter
• 2 tbsp vanilla protein powder
• Pinch of flaky sea salt
• Optional: 1 tsp mini dark chocolate chips

Directions

1. In a small bowl, mix the peanut butter and protein powder until combined.
2. Slice each date open and remove the pit.
3. Fill each date with about 1 teaspoon of the protein-peanut butter mixture.
4. Sprinkle with flaky sea salt.
5. Chill for 10 minutes before serving for a firmer texture.

Nutrition (Per Stuffed Date)

Approximate values:

• Calories: 75–85
• Protein: 3–4 g
• Carbohydrates: 10 g
• Fat: 3 g
• Fiber: 1–2 g

To Boost Protein Further

For a more filling snack:

• Use ¼ cup plain Greek yogurt mixed with 1 scoop vanilla protein powder as the filling.
• Pipe into the dates and freeze for 20 minutes.
• Sprinkle with sea salt.

Per date: approximately 60–70 calories and 5–6 g protein.

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