Dr. Joey's self-care blog
health, wellness, & self-care
September 1, 2017
These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!
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This easy and delicious black bean quinoa salad is packed full of fiber and protein – making it a perfect meal option for everyone at home! Can be made in advance for lunches or dinners and will last about 3 days in the fridge.
August 18, 2017
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July 14, 2017
A delicious and healthy twist on a classic favourite – this refreshing strawberry milkshake is packed full of protein and healthy fats to give you a perfectly balanced meal! Made in under a minute for a quick and easy breakfast to start your day off just right!
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Looking for a great salad to bring to a BBQ this Canada Day long weekend? Look for further! This light and delicious quinoa salad is made with fill-you-up protein and healthy fats that everyone will love!
June 30, 2017
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June 23, 2017
Hosting a summer BBQ or just looking to change up with dinner routine? This fully loaded sweet potato is the perfect side for any summer BBQ!
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I love using rice paper wraps, especially in the summer time! They are refreshing, light in calories, and low GI, making them a perfect alternative to heavier grain wraps. Plus, they are fun to make!
June 9, 2017
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June 2, 2017
Looking for a tasty breakfast makeover? This quick and easy avocado toast is loaded with healthy, fill-you-up fats. The perfect way to start your morning!
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This refreshing feta and watermelon salad combines fresh and delicious seasonal ingredients that everyone will love – plan to make it a staple this summer!
May 26, 2017
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May 19, 2017
With beautiful weather finally here, smoothies are a perfect way to get loads of essential nutrients in with a single, refreshing drink. For a natural energy boost in the morning, try this delicious green smoothie and start your day off just right!
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This fruity avocado salsa is super easy to make and is filled with healthy fats and delicious flavours. The perfect appetizer for BBQ entertaining that everyone will absolutely love!