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welcome to Dr. Joey's self-care blog

Health, Wellness & self Care tips

May 8, 2021

Food Hacks That Actually Work!

May 2, 2021

I’m Tired of Being Tired! Dr. Joey’s Natural Energy Boosting Solutions

April 25, 2021

Is Stress Affecting Your Digestion? Here’s What To Do…

April 18, 2021

Nutritional Yeast – What’s the hype and how do I use it?

April 11, 2021

How to Make Banana Ice Cream (“Nice Cream”)

April 4, 2021

5 Easy Ways to Spruce Up Your Avocado Toast

March 28, 2021

Are you suffering from Zoom fatigue? Here’s what you can do…

March 22, 2021

Snacks to Promote Weight Loss – 3 Ingredients or Less!

March 15, 2021

Top 5 Breakfast Recipes for Weight Loss

March 8, 2021

Healthy Easter Cookies the Whole Family Will Love

February 28, 2021

7 Ways to Reduce Waste and Be Eco-Friendlier

February 22, 2021

3 Hearty Winter Stews for Weight Loss

February 14, 2021

How To Fix Your Sleep

February 8, 2021

The Importance of a Morning Routine (& what mine is)

February 1, 2021

My Favourite Non-Toxic Cleaning Products | Holistic Nutritionist Approved

January 25, 2021

My Top 5 Game Changing Health Tips | Holistic Nutritionist Approved

January 18, 2021

Emotional Eating? Here’s How to Change Your Habits…

January 11, 2021

Dr. Joey’s Grocery Shopping List

January 4, 2021

Dr. Joey’s 7 Game Changing Health Habits for Weight Loss

December 21, 2020

My Top 3 Favourite Healthy Smoothies

December 14, 2020

Healthy Hot Chocolate Recipe – 7 different ways!

December 7, 2020

Everything you need to know to make healthy pizza at home – gluten & dairy-free

November 30, 2020

My Favourite Healthy Cookies for the Holidays

November 23, 2020

A Healthy Holiday Charcuterie Board – Gluten & Dairy Free