Nutrition
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November 3, 2024
Most processed salad dressing are filled with seed oils such as vegetable oil, canola oil, corn oil or safflower oil that are highly processed, and inflammatory. This is why I love making my own salad dressings at home. Here are two of my absolute favourites I have on repeat. Enjoy! xo ? Apple cider vinegar […]
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There is a lot of talk about protein lately. I consider protein as the “great stabilizer” that helps to regulate blood sugar, balance hormones and help with muscle repair. As we get older, our need for protein definitely increases (as estrogen declines!). In fact, guidelines recommend that women over 50 eat 0.45–0.55 grams of protein […]
November 3, 2024
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November 20, 2023
When you think about your digestive system- you do not always think about your liver – but you should! Everything you eat or drink, including medicine – passes through your liver. This critical organ is the size of a small football and sits under your lower ribcage on the right-hand side. Your liver represents the […]
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I am often asked if I believe in the benefits of detoxing. My answer is I absolutely do! With the amount of toxins we are exposed to daily and rates of chronic illness sky rocketing, helping the body lighten its toxic load is more important than ever before. When starting a detox or a cleanse […]
October 16, 2023
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April 7, 2023
If you have read any of my books or articles, you know I am always focused on your hormones and gut health. In fact, research is very clear that your gut health is linked to your mood, immune system, skin health and even weight loss! So – what can you do to ensure your gut is in tip […]
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I love sweet potatoes! Filled to the brim with vitamin A and C and a good source of fibre -both soluble and insoluble which is ideal for gut health, blood sugar balance and weight loss. Sweet potato French fries are actually quite easy to make. Just peel the sweet potatoes, cut them into wedges or […]
March 17, 2023
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February 9, 2023
At my clinics, half of my practice is over the age 40. Peri or post- menopausal – we have helped thousands of women feel their best and lose weight as they age. What is the magic behind this success? Well…the first step is to finally put an end to overly restrictive, low calorie approaches that often […]
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Do detox and cleanses really work? You bet they do! Read on to learn how to optimize liver and gut health naturally.
September 14, 2022
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August 14, 2022
August 13, 2022 Have you ever noticed that the quality and quantity of food you eat impacts your mood? Do some foods leave you feeling foggy, tired, bloated, achy and a little down? If so- it’s not all in your head! Food, mood and brain chemistry is an emerging science that is clearly demonstrating the […]
