Recipes
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May 18, 2018
Salad season is finally here! Change up your usual salad routine with these light and fresh salad dressing recipes that work well for any occasion – a weekday lunch or dinner, a picnic at the park or as summer BBQ side dish.
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Treat your mom to a beautiful, homemade brunch this Mother’s Day. Make a nice spread with some of these healthy and delicious dishes she is sure to love!
May 11, 2018
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April 27, 2018
Bring back pizza lunch with this crispy pizza that is sure to be a favourite in your household! It offers a healthy crust without all the refined flours and sugars that are often found in traditional pizzas.
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Getting tired of your breakfast routine and ready to change it up? This delicious yogurt parfait topped with a crunchy grain free granola has got you covered! It is loaded with healthy fats and proteins that will fill you up and keep you full all morning!
April 13, 2018
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March 16, 2018
This bright and colourful quinoa bowl is an easy grab and go lunch option that will fill you up and keep you full all afternoon long. Packed with protein, healthy fats and antioxidants, you simply can’t go wrong with this easy and delicious dish!
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When it comes to weight loss, healthy snacking is a must! It is an effective way to keep your blood sugars balanced which helps to reduce your need to binge on unhealthy food choices throughout the day.
February 23, 2018
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February 9, 2018
Horray! Chocolate is good for us! So drop the guilt and enjoy an all around favourite (in moderation, of course!).
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Breakfast is our most important meal of the day so enjoy some of these comforting winter breakfasts to warm up and boost your metabolism!
January 26, 2018
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December 22, 2017
Winter is officially here! Time to boost our immune systems and get ready for the cold, blistery months ahead.
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Looking for some healthy inspiration for your holiday dinner this year? Look no further! We have taken some holiday classics and put a healthy spin on them to give you a healthier alternative to foods we all know and love.
