✨ Salted Peanut Butter Protein Bliss Dates ✨
A simple, naturally sweet snack that tastes indulgent but is surprisingly balanced. Ingredients (Makes 6 stuffed dates) Directions Nutrition (Per Stuffed Date) Approximate values: To Boost Protein Further For a more filling snack: Per date: approximately 60–70 calories and 5–6 g protein. For more delicious recipes and a FREE 3 day hormone balancing meal plan, […]
7 ways to end sugar cravings once and for all!
Are sugar cravings getting in the way of your health goals? Sugar can be one of the most addictive and inflammatory ingredients around! So, can you break your sugar habit? You betcha! Here’s how; ✅ Stop cold turkey! There is no sense in weaning down — that will make it more difficult. I highly recommend […]