The 3 Keys to Gut Health Every Woman Over 40 Needs to Know
If you’re a woman over 40, you’ve probably noticed that digestion, energy, and even mood don’t always feel like they used to. What many women don’t realize is that gut health is a silent influencer on virtually every aspect of wellness — from how energetic you feel to how well your hormones and immune system function. Why […]
The Top 7 Things I Wish Everyone Knew About Health and Wellness
After more than 20 years of working with women on weight loss, digestive health, inflammation, and hormonal balance, I’ve noticed the same truths surface again and again. Health is not about perfection, nor is it about quick fixes—it’s about creating the right environment for your body to thrive. My hope is that these seven lessons […]
The Hormone-Happy Kitchen: 7 Foods to Keep, 3 to Toss
Can hormones affect your mood and aging process? You bet they can. Hormones are the most powerful chemical messengers in the body. When it comes to balancing your hormones after 40, your kitchen can be your best friend—or your worst enemy. The truth is, the foods you keep in your pantry and fridge have a […]
Dr. Joey’s Crunchy Gluten-Free Granola
Looking for a simple, gluten-free granola that makes the perfect yogurt topper? This delicious, crunchy recipe is sure to become a staple in your kitchen. Bonus: scoop it into a pretty mason jar and tie it with baker’s twine for a charming summer gift—perfect for the cottage, a backyard get-together, or as a thoughtful thank-you! Ingredients: Instructions: Looking […]
Feeling Flat or Foggy? Let’s Reset Your Mid-Summer Metabolism!
If you’re feeling off right now—sluggish, bloated, foggy, or just “not yourself”—you’re not alone. Mid-summer can sneak up on many of us. The warmer days bring longer evenings, more socializing, indulgences, and often, a slower routine. While that can feel great at times, it can also leave your metabolism a little… stuck. Here’s the good […]
My Top 5 Chopped Salads to Savour This Summer
I love a good chopped salad—especially when it’s fresh, flavourful, and keeps me full! 🥗 Check out these super scrumptious summer recipes that are not only vibrant and satisfying but also pack over 25 grams of protein per serving 💪. Perfect for warm days, quick lunches, or easy dinners. Enjoy every bite and feel amazing […]
The one health article to read prior to 2025!
When I am working with a client, we start by focusing on what is in their control vs. out of their control. This is where nutrition and lifestyle hacks become so important. The quality and quantity of food you eat is in your control and can affect you physically, emotional, and spiritually. As nutritional pioneer Adele Davis once […]
7 Holiday Hacks to Balance Hormones and Avoid Weight Gain!
The holiday season is often filled with indulgent meals and festive treats, which can take a toll on our weight and hormonal balance. However, with a few simple strategies, you can enjoy the festivities all the while avoiding weight gain and keeping hormones in check. Here are 7 effective holiday hacks to help you thrive […]
Dr. Joey’s 7 tips to enjoying the holidays without gaining weight!
It’s that time of year again! With the holiday parties beginning, our well intentioned health and nutrition goals can often fall by the wayside. While it is common to gain a few pounds over the holiday season or on vacation, there are definite steps you can take to stay on track. The goal is to […]
How to love your liver
When you think about your digestive system- you do not always think about your liver – but you should! Everything you eat or drink, including medicine – passes through your liver. This critical organ is the size of a small football and sits under your lower ribcage on the right-hand side. Your liver represents the […]