Dr. Joey's self-care blog
health, wellness, & self-care
January 4, 2021
With January in full swing and New Year’s resolutions on the horizon, I wanted to share my top 7 game changing health habits to kick start 2021. We often think about making BIG changes to improve our health, but in reality, there are a lot of smaller changes we can make that are just as […]
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Hello 2020 and happy new year everyone! I hope you all had a nice and relaxing holiday. A new decade is the perfect time to embrace all the wonderful opportunities ahead of you. Rather than putting pressure on yourself with a long and overwhelming list of new years resolutions, focus on all the positive things […]
