The Top 7 Things I Wish Everyone Knew About Health and Wellness
After more than 20 years of working with women on weight loss, digestive health, inflammation, and hormonal balance, I’ve noticed the same truths surface again and again. Health is not about perfection, nor is it about quick fixes—it’s about creating the right environment for your body to thrive. My hope is that these seven lessons […]
Are You Accidentally Under-Eating Protein? Here’s How to Tell
Protein is one of the most important nutrients for women over 40 — and it is getting a lot of press lately! Not getting enough protein can silently sabotage your metabolism, leave you feeling tired and hungry, and make it harder to maintain lean muscle and a healthy weight. But there are simple steps that you […]
The Hormone-Happy Kitchen: 7 Foods to Keep, 3 to Toss
Can hormones affect your mood and aging process? You bet they can. Hormones are the most powerful chemical messengers in the body. When it comes to balancing your hormones after 40, your kitchen can be your best friend—or your worst enemy. The truth is, the foods you keep in your pantry and fridge have a […]
Feeling Flat or Foggy? Let’s Reset Your Mid-Summer Metabolism!
If you’re feeling off right now—sluggish, bloated, foggy, or just “not yourself”—you’re not alone. Mid-summer can sneak up on many of us. The warmer days bring longer evenings, more socializing, indulgences, and often, a slower routine. While that can feel great at times, it can also leave your metabolism a little… stuck. Here’s the good […]
How to break a Weight Loss Plateau (without losing your mind!)
There’s nothing more frustrating than doing everything right — eating clean, moving your body, hydrating — only to see the scale stubbornly stay in the exact same spot. First of all, if this is you, I see you. Plateaus are a normal part of the journey. They’re your body’s way of recalibrating, not punishing you. […]
For the love of dates! Simple ways to naturally curb your sweet tooth
Move over raisins -there is a new healthy fruit in town! Dates come from date palm trees, which grow in tropical climates. While dates can be eaten fresh off the tree, they’re easier to find in their dehydrated (dried) form. So….what are a few of the benefits dates can offer? They include; When purchasing dates, […]
7 ways to end sugar cravings once and for all!
Are sugar cravings getting in the way of your health goals? Sugar can be one of the most addictive and inflammatory ingredients around! So, can you break your sugar habit? You betcha! Here’s how; ✅ Stop cold turkey! There is no sense in weaning down — that will make it more difficult. I highly recommend […]
7 Holiday Hacks to Balance Hormones and Avoid Weight Gain!
The holiday season is often filled with indulgent meals and festive treats, which can take a toll on our weight and hormonal balance. However, with a few simple strategies, you can enjoy the festivities all the while avoiding weight gain and keeping hormones in check. Here are 7 effective holiday hacks to help you thrive […]
Dr. Joey’s 7 tips to enjoying the holidays without gaining weight!
It’s that time of year again! With the holiday parties beginning, our well intentioned health and nutrition goals can often fall by the wayside. While it is common to gain a few pounds over the holiday season or on vacation, there are definite steps you can take to stay on track. The goal is to […]
Do detoxes really work?
Do detox and cleanses really work? You bet they do! Read on to learn how to optimize liver and gut health naturally.