health, wellness, &


Spring is finally in the air so I have decided to share some of my favourite spring inspired natural products that are on my “wish list” this season! 


Pure + Simple collagen elastin plus

This super hydrating serum by Pure + Simple is made with powerful and fast-absorbing ingredients including collagen and elastin. It helps to rebuild your skins collagen, while hydrating and rejuvenating your skin. You will notice more radiant, glowing skin after just a few applications and the aloe vera and algae help to sooth and calm red or irritated skin. It is a spring must! Just apply 1-2 pumps to entire face and neck after cleaning and before moisturizing. Use day and night for best results.



Love Fresh lemon verbena lotion

This all-natural lotion by Love Fresh is the perfect way to hydrate your skin with a fresh, spring scent. The avocado base provides a rich, non-greasy formula, and kimchi is used as a natural preservative. This Toronto based company offers a whole line of fresh, natural products (including natural deodorant, cleaning products, baby products, and sugar scrubs) that you will love so be sure to check them out!



Pure-le liquid greens chlorophyll

Spring is all about cleansing and detoxifying and what better way to do so than with one of our all time favourites – chlorophyll. This powerful liquid green is an effective way to enhance your digestion, increase your energy, gently cleanse your system and support your immune system! It is loaded with essential minerals and it helps promote regularity. We recommend adding 1 teaspoon into a glass of water in the afternoon. Comes in a refreshing mint flavour that is vegan and kosher!



Mrs. Meyer’s by multi-surface everyday cleaner


Get spring cleaning ready with this all natural household cleaning spray that is aroma therapeutic, powerful and gentle on you and your home! Can be used on any non-porous surface of the house and offers a gentle blend of garden inspired scents, essential oils and plant derived cleaning ingredients that will leave your house smelling clean and fresh!




The five-minute journal

As we head into a new season, it is important to reflect on things we want to focus on for the months ahead. The five-minute journal is your secret weapon to focus on the good in your life, helping you become more mindful and guiding you to live in the moment. Simply the most effective thing you can do everyday to be happier! With a simple structured format based on positive psychology research, you will start and end each day with gratitude, which will lead to happiness, better relationships, and becoming more optimistic.




Saje’s natural bristle dry brush

Bring a spa fresh feeling to your everyday routine. Dry skin brushing has been practiced by many cultures as a ritual for its various health benefits. Dry brushing promotes proper blood circulation, stimulates the lymphatic system, removes dead cells from the skin, encouraging new skin cells to grow, and helps the body flush out and eliminate buildup. Saje’s natural bristle dry brush is made with natural, long-lasting sisal fibers, which come from a cactus-like plant’s large, fleshy leaves. Wondering how to use this beneficial product? Just gently brush skin in an upward motion towards the heart – starting at your feet and brushing upwards. Shower afterwards to remove excess, dead skin cells.



Dr. Jart+ water replenishment sheet masks

Raise your hand if your face needs some good hydration this spring! After a winter like we just had, you are not alone! These hydrating sheet masks from Dr. Jart + are made with fine cellulose fiber to help deliver maximum targeted actives to the skin, while creating a cooling sensation to calm skin while apply acupressure to support natural circulation. It is formulated without the use of harmful parabens and sulfates and is free from the top 10 harmful ingredients that are often found in skin products (i.e., artificial fragrance, artificial colours and alcohol). It is suited for all skin types including oily, dry or sensitive skin! Just apply to a cleansed face, leave on for 15-30 minutes, moisturize and voila!



S’well reusable water bottle


There is nothing like a fresh, new S’well bottle to brighten up your spring routine! This toxin-free and super durable bottle holds 500mL of water, making it great for exercise, or even to just carry around with you throughout the day. S’well bottles are made from excellent quality stainless steel that is lightweight, double-walled and will keep your water hot for 12 hours or cold for up to 24 hours. They are also great for the environment and significantly reduce waste! You can also now get a S’well bottle brush (click here) for an easier, more effective clean.


Matt and Nat backpack

These stylish spring coloured backpacks by Matt and Nat are a must-have spring accessory! This sustainable and eco-friendly bag is made with soft vegan leather that has a nylon lining made with 100% recycled plastic bottle! Each bag has a top zipper closure with adjustable straps, and a side and front zippered pocket to help keep you organized. They come in a variety of beautiful spring colours, including blossom, sky,ruby and mauve.

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