Health, Wellness & self Care tips
welcome to Dr. Joey's self-care blog
most popular!
Explore my lifestyle posts and the art of living well to enrich your daily life.
LIFESTYLE
explore blog categories
Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
NUTRITION
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
RECIPES
search the blog
May 8, 2021
Here are some of my favourite food hacks that actually work! Whether you’re trying to keep your herbs fresh or stop an avocado from over ripening, check out these suggestions below that are tested and true! Keep your avocados ripe One way to keep your avocado half from browning is to keep the pit inside […]
read FULL POST
Did you know that fatigue is the number one complaint in the doctor’s office?! If you are someone who constantly struggles with fatigue, this article is for you! Today we will talk about natural ways to improve energy levels to get you to feeling your absolute best. There are many reasons why you may feel […]
May 2, 2021
read full post
April 25, 2021
Have you ever had butterflies in your stomach before making a big decision? When you’re stressed do you feel like a bottomless pit when it comes to snack foods? This is because the gut and the brain are connected and constantly in communication with one another so what you eat affects how you feel and […]
read FULL POST
You’ve probably heard of nutritional yeast before and wondered how to use it. Nutritional yeast is a popular food product that is used in many vegan dishes. It gets its popularity from its antioxidant, vitamin, mineral and protein content and there are studies that have shown its wide range of health benefits. Keep reading for […]
April 18, 2021
read full post
April 11, 2021
Banana ice cream was all the rage last summer as it’s a healthy dairy-free alternative to regular ice cream. It is quick and easy to prepare and has only 1 main ingredient – frozen bananas! This healthy snack will last you all summer long. There are so many ways to flavour your banana ice cream […]
read FULL POST
A few years ago, a breakfast of avocado toast was a treat. Nowadays, it’s become a mainstream staple for many people. I love this breakfast and there are many ways you can spruce it up to add some protein and flavour. See my favourite recipes below for nutrient-packed avocado toast ideas and check out my […]
April 4, 2021
read full post
March 28, 2021
Most of us have transitioned from commuting to the office and in-person meetings to sitting at our home office desks and partaking in virtual meetings all day long. At this point, most of us are feeling the “zoom fatigue” effects and this looks like exhaustion, low energy and lack of motivation by the end of […]
read FULL POST
One of my recommendations when trying to lose weight is incorporating healthy snacks into your diet to increase satiety and boost metabolism. Choosing snacks that are well-balanced is important to ensure you are getting adequate nutrition into your diet without overdoing it on refined carbohydrates or processed sugars that are often found in packaged goods. […]
March 22, 2021
read full post
March 15, 2021
A balanced breakfast is a great starting point to kickstart weight loss. It is important to include adequate protein at breakfast to help balance your blood sugar, boost your metabolism and ensure you are getting enough protein in your diet. Here are our top 5 breakfast recipes for adequate nutrition and weight loss to start […]
read FULL POST
Check out these healthy, gluten-free Easter cookies that are fun for the whole family. Using whole food ingredients, these cookies are healthier and lower in refined sugar than what you typically find in the stores around this time of year! Frosted Lemon Easter Cookies Recipe makes 15 cookies. Ingredients: 1 cup + 1 tbsp Bob’s […]
