Health, Wellness & self Care tips

welcome to Dr. Joey's self-care blog

most popular!

Explore my lifestyle posts and the art of living well to enrich your daily life. 

LIFESTYLE

explore blog categories

Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.

NUTRITION

Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites! 

RECIPES

search the blog

Everything you need to know to make healthy pizza at home – gluten & dairy-free

December 7, 2020

I couldn’t wait any longer to share this pizza-themed blog post with you because I LOVE PIZZA more than anyone! I’m almost tempted to say that pizza is a staple food in my house because we love getting our hands messy making our own gluten-free, dairy-free version of a traditional pizza. The best part is […]

read FULL POST

A Healthy Holiday Charcuterie Board – Gluten & Dairy Free

Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]

November 23, 2020

read full post

follow along with over 40K+ women on instagram - @drjoeySHULMAN