Dr. Joey's self-care blog

health, wellness, & self-care

Homemade croutons (grain free, gluten free or whole grain) 

July 18, 2022

I love having a bit of crunch on my salad but….I do better staying grain or gluten free. I make these croutons below in the air fryer and use almond flour bread (some may call this keto bread). A very easy recipe – enjoy!  Servings: 4  INGREDIENTS: 5 slices of gluten free bread, almond bread […]

read it

Grain free blueberry muffins

I love having healthy grain free muffins as part of a grab and go breakfast or an afternoon snack at the office. These muffins are naturally sweet, grain free and rich in fibre. INGREDIENTS 2 cups blanched almond flour 2 eggs 1/4 cup maple syrup or monk fruit sugar 1/2 teaspoon baking soda 1 1/2 tablespoons apple cider vinegar 1/2 teaspoon sea […]

July 16, 2022

read it