Health, Wellness & self Care tips
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Explore my lifestyle posts and the art of living well to enrich your daily life.
LIFESTYLE
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Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
NUTRITION
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
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May 2, 2021
Did you know that fatigue is the number one complaint in the doctor’s office?! If you are someone who constantly struggles with fatigue, this article is for you! Today we will talk about natural ways to improve energy levels to get you to feeling your absolute best. There are many reasons why you may feel […]
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Have you ever had butterflies in your stomach before making a big decision? When you’re stressed do you feel like a bottomless pit when it comes to snack foods? This is because the gut and the brain are connected and constantly in communication with one another so what you eat affects how you feel and […]
April 25, 2021
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April 18, 2021
You’ve probably heard of nutritional yeast before and wondered how to use it. Nutritional yeast is a popular food product that is used in many vegan dishes. It gets its popularity from its antioxidant, vitamin, mineral and protein content and there are studies that have shown its wide range of health benefits. Keep reading for […]
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Banana ice cream was all the rage last summer as it’s a healthy dairy-free alternative to regular ice cream. It is quick and easy to prepare and has only 1 main ingredient – frozen bananas! This healthy snack will last you all summer long. There are so many ways to flavour your banana ice cream […]
April 11, 2021
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April 4, 2021
A few years ago, a breakfast of avocado toast was a treat. Nowadays, it’s become a mainstream staple for many people. I love this breakfast and there are many ways you can spruce it up to add some protein and flavour. See my favourite recipes below for nutrient-packed avocado toast ideas and check out my […]
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Most of us have transitioned from commuting to the office and in-person meetings to sitting at our home office desks and partaking in virtual meetings all day long. At this point, most of us are feeling the “zoom fatigue” effects and this looks like exhaustion, low energy and lack of motivation by the end of […]
March 28, 2021
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March 22, 2021
One of my recommendations when trying to lose weight is incorporating healthy snacks into your diet to increase satiety and boost metabolism. Choosing snacks that are well-balanced is important to ensure you are getting adequate nutrition into your diet without overdoing it on refined carbohydrates or processed sugars that are often found in packaged goods. […]
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A balanced breakfast is a great starting point to kickstart weight loss. It is important to include adequate protein at breakfast to help balance your blood sugar, boost your metabolism and ensure you are getting enough protein in your diet. Here are our top 5 breakfast recipes for adequate nutrition and weight loss to start […]
March 15, 2021
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March 8, 2021
Check out these healthy, gluten-free Easter cookies that are fun for the whole family. Using whole food ingredients, these cookies are healthier and lower in refined sugar than what you typically find in the stores around this time of year! Frosted Lemon Easter Cookies Recipe makes 15 cookies. Ingredients: 1 cup + 1 tbsp Bob’s […]
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Water bottles, dryer sheets and plastic grocery bags are convenient, but they are rapidly filling our landfills and causing harm to the environment. Every year, each Canadian produces over 500 kg of waste. Here are some easy suggestions to reduce waste and make your home more eco-friendly. 1. Practice FIFO (first in, first out) You […]
