Are You Accidentally Under-Eating Protein? Here’s How to Tell
Protein is one of the most important nutrients for women over 40 — and it is getting a lot of press lately! Not getting enough protein can silently sabotage your metabolism, leave you feeling tired and hungry, and make it harder to maintain lean muscle and a healthy weight. But there are simple steps that you […]
The Hormone-Happy Kitchen: 7 Foods to Keep, 3 to Toss
Can hormones affect your mood and aging process? You bet they can. Hormones are the most powerful chemical messengers in the body. When it comes to balancing your hormones after 40, your kitchen can be your best friend—or your worst enemy. The truth is, the foods you keep in your pantry and fridge have a […]
Feeling Flat or Foggy? Let’s Reset Your Mid-Summer Metabolism!
If you’re feeling off right now—sluggish, bloated, foggy, or just “not yourself”—you’re not alone. Mid-summer can sneak up on many of us. The warmer days bring longer evenings, more socializing, indulgences, and often, a slower routine. While that can feel great at times, it can also leave your metabolism a little… stuck. Here’s the good […]
Top 5 20-Minute Dinners with 25g+ of Protein 🍴☀️
These 5 dinners are grain-free, dairy-free, and perfect for warm weather evenings. Whether you’re firing up the BBQ or tossing together a quick pan-seared meal, each recipe is ready in 20 minutes or less and leaves you feeling energized—not heavy. Bonus: I’ve added a creamy dairy-free tzatziki at the end that pairs perfectly with every […]
The one health article to read prior to 2025!
When I am working with a client, we start by focusing on what is in their control vs. out of their control. This is where nutrition and lifestyle hacks become so important. The quality and quantity of food you eat is in your control and can affect you physically, emotional, and spiritually. As nutritional pioneer Adele Davis once […]
High protein overnight oats
We all know how important it is to have enough protein per day. However, often times it is tricky to get enough at each and every meal. Protein is so important for muscle repair, strength, blood sugar balance and weight loss! Check out this simple recipe that contains over 40 grams of protein per serving […]
Top 10 reasons you need to focus on protein!
There is a lot of talk about protein lately. I consider protein as the “great stabilizer” that helps to regulate blood sugar, balance hormones and help with muscle repair. As we get older, our need for protein definitely increases (as estrogen declines!). In fact, guidelines recommend that women over 50 eat 0.45–0.55 grams of protein […]
How to get enough protein on a plant based diet
I am often asked by my clients and readers if going plant based puts them at risk for being protein deficient. Absolutely not! You can definitely get enough protein if you are plant based -but it is important to be aware of the basics. Proteins are made up of building blocks called amino acids. Your body […]
GREEN GODESS SMOOTHIE
Looking for a refreshing way to start your day filled with anti-oxidants and anti-aging properties? Try my green goddess smoothie recipe listed below. 1 medium frozen banana (peeled) 1/2 cup mixed frozen berries 1 Tbsp flaxseed meal 1 Tbsp of collagen powder 1 heaping Tbsp natural peanut butter 8 ounces of unsweetened vanilla almond milk 2 cups […]
COCONUT ENERGY BALLS
These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!