Dr. Joey's self-care blog

health, wellness, & self-care

The classic – chocolate banana smoothie

June 17, 2022

I am a huge smoothie lover. I find it is the quickest and easiest way to have a superfoods start to the day.Enjoy this classic chocolate banana smoothie rich in fibre and protein. 1 cup of non dairy milk (oat or almond milk) 1 frozen banana 1 scoop of chocolate protein powder 2 tbsp of […]

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My Top 3 Favourite Healthy Smoothies

I love smoothies for an easy grab-and-go breakfast or a protein-packed snack. It’s so convenient to keep frozen fruit and chopped up veggies in the freezer to pop out and into the blender to create a healthy, nutrient dense meal in just a few minutes. Here are my top 3 favourite healthy smoothies that I […]

December 21, 2020

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GREEN GODESS SMOOTHIE

July 10, 2019

Looking for a refreshing way to start your day filled with anti-oxidants and anti-aging properties? Try my green goddess smoothie recipe listed below. 1 medium frozen banana (peeled) 1/2 cup mixed frozen berries 1 Tbsp flaxseed meal 1 Tbsp of collagen powder 1 heaping Tbsp natural peanut butter 8 ounces of unsweetened vanilla almond milk 2 cups […]

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STRAWBERRY MILKSHAKE

A delicious and healthy twist on a classic favourite – this refreshing strawberry milkshake is packed full of protein and healthy fats to give you a perfectly balanced meal! Made in under a minute for a quick and easy breakfast to start your day off just right!

July 14, 2017

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ENERGY BOOSTING GREEN SMOOTHIE

May 19, 2017

With beautiful weather finally here, smoothies are a perfect way to get loads of essential nutrients in with a single, refreshing drink. For a natural energy boost in the morning, try this delicious green smoothie and start your day off just right!

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