Dr. Joey's self-care blog

health, wellness, & self-care

GREEN GODESS SMOOTHIE

July 10, 2019

Looking for a refreshing way to start your day filled with anti-oxidants and anti-aging properties? Try my green goddess smoothie recipe listed below. 1 medium frozen banana (peeled) 1/2 cup mixed frozen berries 1 Tbsp flaxseed meal 1 Tbsp of collagen powder 1 heaping Tbsp natural peanut butter 8 ounces of unsweetened vanilla almond milk 2 cups […]

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DR. JOEYS IMMUNE BOOSTING TIPS

Winter is just around the corner and it is time to give your immune system a little extra TLC. In order to keep your immune system in tip top shape and to stay healthy and strong this holiday season, I recommend; A daily dose of vitamin C. Try to get a minimum of 2 grams […]

November 27, 2018

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REFRESHING HOMEMADE POPSICLES

July 16, 2018

Beat the heat with these refreshing, homemade popsicles that will keep your hydrated all summer long! Keep them in the freezer for you and the kids to grab throughout the day as a healthy treat.

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TASTY SUMMER DIPS

Keep summer snacks fun with some light and delicious dips that you and the family will love! Great to keep in the fridge as an easy go-to snack throughout the day and also ideal to have out for pool parties, BBQ’s with veggie sticks and healthy crackers.

July 9, 2018

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DELICIOUS AND HEALTHY SUMMER SALADS

June 29, 2018

Summer is the perfect season to load up on all the delicious seasonal vegetables that are now available to us at the farmers market and grocery stores. Get a variety of nutrients, vitamin and minerals with a wide array of colourful salads this summer!

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REFRESHING SUMMER SMOOTHIES

With summer finally here, many of us are ready to change up our breakfast routine – and what better way than with a delicious and refreshing summer smoothie! Try some of these summer smoothies that are loaded with filling proteins, healthy fats, and antioxidant rich fruits and vegetables.

June 22, 2018

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FRUITY AVOCADO GUACAMOLE WITH ENDIVE BOATS

June 15, 2018

This fruity avocado guacamole is a fun and delicious way to keep pool and lake side snacking healthy this summer. Served with crisp endive boats, this is a snack everyone is sure to love! 

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HEART HEALTHY SALMON SALAD

This light and fresh salmon salad is the perfect meal solution for any day of the week! It is simple to make and is loaded with fill-me-up proteins and heart healthy fats that will keep you full well until your next meal or snack. Did I mention it is also super delicious!

June 1, 2018

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SPRING CLEANSING

May 25, 2018

As we say hello to spring, it is important that we cleanse our bodies so they can take on all the wonderful aspects this season has to offer. Here are some easy steps to follow to detoxify your body to help you feel your very best!

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HEALTHY SALAD DRESSINGS

Salad season is finally here! Change up your usual salad routine with these light and fresh salad dressing recipes that work well for any occasion – a weekday lunch or dinner, a picnic at the park or as summer BBQ side dish.

May 18, 2018

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