Dr. Joey's self-care blog

health, wellness, & self-care

A Healthy Holiday Charcuterie Board – Gluten & Dairy Free

November 23, 2020

Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]

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COCONUT ENERGY BALLS

These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!

September 1, 2017

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FULLY LOADED SWEET POTATO

June 23, 2017

Hosting a summer BBQ or just looking to change up with dinner routine? This fully loaded sweet potato is the perfect side for any summer BBQ!

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SUMMER FRESH ROLLS

I love using rice paper wraps, especially in the summer time! They are refreshing, light in calories, and low GI, making them a perfect alternative to heavier grain wraps. Plus, they are fun to make!

June 9, 2017

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STRAWBERRY AVOCADO SALSA

May 12, 2017

This fruity avocado salsa is super easy to make and is filled with healthy fats and delicious flavours. The perfect appetizer for BBQ entertaining that everyone will absolutely love!

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KALE AND POMEGRANATE SALAD

Looking to change up your usual salad routine? This quick and easy kale salad recipe is chock full of nutrients and is absolutely delicious – a sure crowd pleaser!

May 5, 2017

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